WU = Warm Up

WOD = Workout Of The Day

M-WOD = Mobility Wod

S-WOD = Strength Wod

AMRAP = As Many Rounds As Possible

AMRAP =As Many Reps As Possible

GHD = Glute Ham Developer

HSPU = Hand Stand Push Up

KB = Kettlebell

ATG = Ass To Grass

BP =Bench Press

BS = Back Squat

FS = Front Squat

BW or BWT = Body Weight

CFT = CrossFit Total. Consisting of a 1 rep maximum Back Squat, Deadlift and Press.

CFSB = CrossFit Strength Bias

CFWU = CrossFit Warm-Up

CLN = Clean

C&J = Clean and Jerk

C2 = Concept II Rowing Machine

DL = Deadlift

EMOM = Every Minute On The Minute

GHR = Glute-Ham Raise

GPP = General Physical Preparedness

GTG = Grease the Groove, a protocol of doing many sub-maximal sets of an exercise throughout the day

H2H = Hand to hand

HSQ = Hang Squat

IF = Intermittent Fasting

ME = Maximum Effort

DE = Dynamic Effort

KTE = Knees To Elbows

MetCon = Metabolic Conditioning

MP = Military Press

MU =Muscle Ups

OHS = Overhead Squat

PC = Power Clean

Pood = Weight Measure For Kettlebells

PR= Personal Record

PP =Push Press

PSN = Power Snatch

PU = Pull-Ups

PU = Push-Ups

Rep = Repetition

RM = Repetition Maximum

ROM =Range Of Motion

RX’D =As Prescribed. Doing the WOD without any adjustments

SDHP = Sumo Deadlift High Pull

Set = A number of repetitions. example: 3 sets of 10 reps, often seen as 3×10, means 3 rounds 10 repetitions each round.

SPP =  Specific Physical Preparedness

SQ = Squat

SS = Starting Strength

DU = Double Unders

TGU = Turkish Get-Up

T2B = Toes To Bar