9/8/12 WOD

CrossFit BluePrint Doral HeroWOD
“Michael”
3 Rounds
800 M run(3 Laps Around Parking Lot)
50 BFSU
50 Back Extensions

Time!!!

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In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

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