9/12/12 WOD

Announcement
Today, we have the unanimous, undisputed most famous, most hated and  most LOVED WOD in CrossFit…Fran!!!

CrossFit BluePrint Doral GIRLS WOD
“Fran”
21-15-9
Thrusters
Pull Ups

RX M95 W65

Time!!!

Whats Your Fran Time?

BluePrint Gym Miami Quote Of The Day
“Every day I remind myself that my inner and outer life are based on the labors of other men, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving.”

Albert Einstein 

“BluePrint Training Provides The Best Service in CrossFit, Boot Camp Miami and Personal Training Miami”