8/7/12 WOD
CrossFit BluePrint Doral WOD
5 Rounds
10 Wall Balls
10 SDHP
1 Trail run
10 Over the bar hops
10 Push Press
1 Trail run
RX M95 W65
Time!!!
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Coach Darryl rocking our new and crazy fresh “Stars and Stripes” Logo shirt!!!
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Leonardo da Vinci
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