8/7/12 WOD

CrossFit BluePrint Doral WOD
5 Rounds
10 Wall Balls
10 SDHP
1   Trail run
10 Over the bar hops
10 Push Press
1 Trail run

RX M95 W65

Time!!!

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7730525058 ed5e453dcc z 8/7/12 WOD
Coach Darryl rocking our new and crazy fresh “Stars and Stripes” Logo shirt!!!

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