8/4/12 WOD

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CrossFit BluePrint Doral WOD
“Hey Mickey”
3 Rounds
4 Parking lot runs
50 R.Twists
50 Back Extensions

Buy Out after each round with one of the following
1 Rope Climb
100 M Prowler push
Tape to Tape Handstand Walk or Wall to tape bear crawl

Start the conversation, post thoughts and CrossFit BluePrint Doral workout results to the comments section

Kathy putting in work!!!

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Claude Monet

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