7/6/12 WOD

CrossFit BluePrint Doral WOD
“2011 CF Games Event 8-10 Remix”
30 Wall balls
20 T2B
30 Box jumps
20 SDHP RX M55 W35
30 Burpees
20 KB swings RX M55 W35
Fence Run and back

Heres the catch you have 2 minutes to get as far as possible into the WOD. Rest 1 Minute.
Next you have four minutes to get as far as possible into the WOD starting at the beginning. Rest 2 Minutes.
Finally, you have 12 minutes to get as far as possible into the WOD starting at the beginning.

Time!!!

Shout to Vanessa for this super motivating picture…Strong is definitely the new skinny!!!

BluePrint Gym Miami Quote Of The Day
“In time we hate that which we often fear.”
William Shakespeare

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