7/2/12 WOD

Announcement
Wednesday, July 4, 2012 we will be closed in observance of the Fourth of July holiday.

CrossFit BluePrint Doral WOD
For 22 Minutes, every minute on the minute you will perform…
Every odd number minute(1,3,5,etc) you will perform 6 front squats RX M115 W75
Every even number minute(2,4,6,8,etc) you will perform 12 KB swings RX M55 W35

The goal is to not get caught by the clock. If you get caught, it becomes an AMRAP

Shout out to Nancy, for this great piece of motivation

BluePrint Gym Miami Quote Of The Day

“To punish me for my contempt for authority, fate made me an authority myself.”
Albert Einstein

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