7/12/12 WOD

BluePrint Miami Strength
3 RM Back Squat
The goal is to get a 3 repetition maximum on the back squat

CrossFit BluePrint Doral WOD
21-15-9
Thruster
Over the bar hops

RX M95 W65

Time!!!

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Kason getting some major air!!!

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Charles de Gaulle

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