6/30/12 WOD

CrossFit BluePrint Doral WOD
“BluePrint Baseball”
You have 25 minutes to “SCORE” as many runs as possible…
First base… 10 Wall balls
Second base… 10 KB swings RX M55 W35
Third base… 10 Box jumps

You score the run by executing one of these tasks. You must choose a different task every run…
5 Tire flips
100 M prowler Push
1 lap around the complex

Start the conversation, post thoughts and CrossFit BluePrint Doral workout results to the comments section

Caro getting great PR on the clean and jerk!!!

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