6/28/12 WOD

CrossFit BluePrint Doral WOD
“Body Weight Ladder”
50 Double unders
40 Groiners
30 Jumping squats
20 box dips
10 Eight count body builders
1 Fence run
10 Eight count body builders
20 box dips
30 Jumping squats
40 Groiners
50 Double unders

Time!!!

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Can your coach do this? Coach Darryl doing Inverted Muscle Up!!!

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