6/25/12 WOD

CrossFit BluePrint Doral WOD
1 Clean 10 HSPU
2 Clean 9 HSPU
3 Clean 8 HSPU
4 Clean 7 HSPU
5 Clean 6 HSPU
6 Clean 5 HSPU
7 Clean 4 HSPU
8 Clean 3 HSPU
9 Clean 2 HSPU
10 Clean 1 HSPU

Time!!!

RX M155 W105

Coaches notes: The clean is a full clean, not a power, athlete must squat. If athlete does not have HSPU, substitute double the reps of pushups for every rep.

BluePrint Spray On Abs
“Jourgans Surprise” 

Sito…Frame by frame snatch from the blocks!!!

BluePrint Gym Miami Quote Of The Day

“In theory, there is no difference between theory and practice; In practice, there is.”
Chuck Reid

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