6/15/12 WOD

CrossFit BluePrint Doral WOD
10-9-8-7-6-5-4-3-2-1
Of
Back Squat(Off a rack) RX M185 W135
Burpee
Turkish Get up RX M55 W35

Time!!!

Ari putting in work!!!

BluePrint Gym Miami Quote Of The Day

“The foolish man seeks happiness in the distance, the wise grows it under his feet.”
James Oppenheim

“BluePrint Training Provides The Best Service in CrossFit, Boot Camp Miami and Personal Training Miami”