3/18/12 Rest Day

Sunday Funday Aka Rest Day

Check out Daisy’s amazing Before and After!!!

6834567406 54b82d6a85 3/18/12 Rest Day
Before…138 lbs at 23% body fat…

6834567482 c778266f17 3/18/12 Rest Day
After…122 lbs at 13% body fat! Amazing!

BluePrint Gym Miami Quote Of The Day

“The only good is knowledge and the only evil is ignorance.”
Socrates

“BluePrint Training Provides The Best Service in CrossFit, Boot Camp Miami and Personal Training Miami”