3/18/12 Rest Day

Sunday Funday Aka Rest Day

Check out Daisy’s amazing Before and After!!!

Before…138 lbs at 23% body fat…

After…122 lbs at 13% body fat! Amazing!

BluePrint Gym Miami Quote Of The Day

“The only good is knowledge and the only evil is ignorance.”
Socrates

“BluePrint Training Provides The Best Service in CrossFit, Boot Camp Miami and Personal Training Miami”